Warriors/Music

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I haven't had much time to get online and post lately, so here come a bunch of them in a row! I teach an after-school class for 3rd-5th graders and a few weeks ago we focused on the Warriors and really honed in on stability, concentration and sequencing.  The kids learned alternate nostril breathing for focus, stability with leg strength and knee alignment in the Warriors, and sequencing with a flow set to MC Yogi's Give Love.  The latter led into another music-based activity with a Freeze yoga game, and the we relaxed in a lovely savasana set to Grow Tall by Jonsi.  The class required a lot of the kids and they were moving a ton.  They definitely earned and fell into the savasana.  All in all a great and successful class!